Physical Wellness
"A healthy man, who takes care of his physical being, has strength and vitality; his temple is a fit place for his spirit to reside." (David O. McKay)
Physical wellness is the ability to maintain a healthy quality of life that allows you to get through your daily activities without undue fatigue, physical stress, or preventable disease through consistent, healthy, lifestyle choices.
Meal Ideas
BYU Employee Wellness Cookbooks
Consultations
BYU Nutrition Wellness Consultations
BYU EAP - Emotional Eating Counseling
BYU Y Be Fit Lifestyle Coaching
Fitness Opportunities at BYU
BYU Exercise Facilities
YFitness Classes (Free with a Facility Use Band)
BYU SWELL Classes (Tuition) || Tuition Benefit
BYU Recreation Classes (Tuition) || Tuition Benefit
BYU Intramural Sports (Faculty/staff can participate)
BYU Video Library of Fitness Classes
Workout Ideas
Rentals
BYU Bike Website
BYU Outdoors Unlimited Equipment Rental
Discounts
Provo Rec Center (BYU employees get 25% off resident membership with BYU ID)
Best Plant-Based Recipe Sites
Forks Over Knives Recipes
Dr. McDougall Recipes
Physician's Committee WFPB Recipes
Center for Nutrition Recipes
Straight Up Food
The Simple Veganista Recipes
Darebee Recipes
Whole Grains Council Recipes
Pulse Recipes
Best Exercise Video Sites
Youtube Fitness Videos
Fitness Blender Workout Videos
Hasfit Workouts
Body Project
High Fit Dance
Walk at Home by Leslie Sansone
Billy Blanks TaeBo Fitness
Cycling Workouts (GCN)
30 Day Yoga Journey (Yoga with Adriene)
Smart 7-Minute Workout App (J&J)
Beginning Tai Chi Moves
Exercise Libraries
Exercise Library - American Council on Exercise (ACE)
Exercise Database - Jetfit
Exercise Library - Matrix
Workout Library - Darebee
Workout Programs - Darebee
Stretching Exercises
Fun 4 Minute Office Stretch Routine
Office Stretch Guide
Health
DMBA Website
Symptom Checker - Mayo Clinic
Health Topic Guide - Medline Plus
Drug and Supplement Guide (Including Herbs) - Medline Plus
Walking/Running
Provo Walking Trails
Race Calendar - Utah Running
Race Calendar - Running in Utah
Local Running Trails - All Trails
Hiking
Provo Hiking Trails
Hiking Near Orem
Local Hiking Trails - All Trails
Biking
Biking Tours and Century Rides
Mountain Biking (Race Calendar)
Local Mountain Biking Trails - All Trails