Anti-Inflammatory Recipes
Inflammation is your body’s way of protecting itself from invaders. When there is an injury or infection, your body will increase blood flow to the area causing redness and swelling. There are many diseases that can sprout from inflammation such as heart disease, diabetes, depression, and Alzheimer’s. Something you can do to reduce these symptoms is eat anti-inflammatory foods. Tomatoes, olive oil, green leafy vegetables, nuts, fatty fish, and fruits are foods that should be included in an anti-inflammatory diet. These recipes found in the Anti-Inflammatory cookbook will help fight inflammation while creating an overall healthful diet.
If you have a recipe you would like to share, please submit it here.
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Vegetable Hummus Wrap
If you are looking for an easy healthy meal, try making a vegetable hummus wrap. It’s quick to assemble and tastes delicious. Just microwave a whole-grain tortilla, spread it with hummus, and layer on an assortment of vegetables. Once that is done, wrap it up like a burrito and enjoy! You can use whatever vegetables you have on hand.
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Chia Pudding
Chia seed pudding can be a great breakfast food, a satisfying and nutritious snack during the day, or a delicious dessert. Chia seeds are full of omega-3 fatty acids which are good for your heart and for decreasing inflammation.
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Avocado Toast
We love avocado toast for breakfast. Not only because it tastes amazing but also because there are so many different ways to make it. Below are just a few of our favorites:
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Green Smoothies
Green smoothies are a delicious way to get more fruits and vegetables into your diet. Smoothies are really customizable and can change each day to include different varieties of fruits and vegetables and can adapt to almost any palate. Here is a great starter recipe to try:
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