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Human Resource Development

Wellness Activities

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50 Fruits and Veggies

Eat 50 servings of fruit or vegetables within a two week period.
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Gratitude Challenge

Focus on four weeks of feeling thankful to grow your gratitude. Bonus: reminder bookmark
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Limit Mindless Media

Limit your excess of social media, TV, and mindless screen time.
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Step Away From Stress Bingo

Find out which stress-reducing strategies work best for you – get a Bingo or go for a black-out!
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Hydration Motivation

Drink the recommended 64 ounces of water successfully for 5 days.
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Take 10 Relax

Take 10 minutes every day to do something that will help you relax.
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Plank Challenge

For two weeks, challenge yourself to hold a plank a little longer each day.
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Key Whole Grains

Eat three or more servings of whole grains for at least 10 days.
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Relationship Challenge

Do small things every day to help you strengthen and share your love to others.
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Stretching Challenge

Stretch each day for 5-10 minutes during the next month.
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Skyscraper Challenge

Keep track of the flights of stairs that you climb, increasing the amount each week.
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Thirsty Thursday

Drink at least 64 oz. of water every Thursday for a month.
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Sleep Challenge

During a two-week period, sleep for at least 7 hours a night for 12 days.
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Retirement Olympics

Prepare for retirement by checking off items on this list.
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Mindfulness

Take some time to slow down and really focus on the moment through practicing mindfulness.
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Hike the Y

Show some Y spirit and get some exercise as you hike the Y or the stairs equivalent.
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Drop Pop

Focus on healthy hydration as you eliminate soda from your diet.
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Be Prepared

Progress towards being prepared for a variety of emergencies
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Team Challenges

These challenges require additional material that you can checkout at our Wellness offices. Please contact us for their availability.
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Football Frenzy

Take advantage of the excitement of football season and tally up points for how many steps you walk each day.
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Activities

5 Minute Activities
30 Minute Activities
1 Hour Activities
Zoom Activities
1-4 Week Activities