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Human Resource Development

Exercises to Address Pain

If you experience pain in one of the following areas, the suggested exercises could help alleviate that pain. If you are worried, or if the pain persists after gentle exercises, please see a doctor or chiropractor to address bodily pains.

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Exercises to Address Pain

Shoulder Pain

June 08, 2023 03:10 PM
2-3 Sets of 8-10 Reps
1 Min Read
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Exercises to Address Pain

Foot Pain

June 08, 2023 02:50 PM
2-3 sets of 8-10 reps
1 Min Read
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Exercises to Address Pain

Neck Pain

June 08, 2023 02:34 PM
2 sets 8 reps
1 Min Read
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Exercises to Address Pain

Back Pain

June 08, 2023 02:17 PM
2-3 sets 8-10 reps
1 Min Read
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Exercises to Address Pain

Knee Pain

June 08, 2023 01:55 PM
2-3 sets of 8-10 reps
1 Min Read
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Exercises to Address Pain

Hip Pain

June 08, 2023 01:37 PM
2-3 sets of 8-10 reps
1 Min Read
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