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Human Resource Development

Mediterranean Diet Cookbook

The Mediterranean Diet is a lifestyle that focuses on a balanced and sustainable approach to eating that promotes overall wellness while emphasizing whole foods. These include plant sources, fruits, vegetables, whole grains, legumes, and olive oil. By eating these foods, you get a wide range of nutrients, vitamins, and minerals for optimal health. This cookbook will empower you to embrace the Mediterranean diet and utilize its many benefits with vibrant salads and hearty soups.

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Mediterranean Diet Cookbook

Chickpea, Feta, & Chicken Salad

August 21, 2023 04:14 PM
INGREDIENTS
1 Min Read
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Mediterranean Diet Cookbook

Shrimp and Calamari in Garlic Tomato Sauce

August 21, 2023 04:10 PM
INGREDIENTS
1 Min Read
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Mediterranean Diet Cookbook

Mediterranean Green Smoothie

August 21, 2023 04:05 PM
INGREDIENTS
1 Min Read
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Mediterranean Diet Cookbook

Mediterranean Salmon Bowl

August 21, 2023 03:40 PM
INGREDIENTS
1 Min Read
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Mediterranean Diet Cookbook

Tomato, Garlic, and Chickpea Salad

August 21, 2023 03:26 PM
INGREDIENTS
1 Min Read
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Mediterranean Diet Cookbook

Yogurt with Berries and Nuts

August 21, 2023 03:16 PM
INGREDIENTS
1 Min Read
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Mediterranean Diet Cookbook

Crustless Tuna Quiche

August 21, 2023 03:04 PM
INGREDIENTS
1 Min Read
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Mediterranean Diet Cookbook

Turkey Pita Sandwich

August 10, 2023 11:52 AM
INGREDIENTS
1 Min Read
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Mediterranean Diet Cookbook

Greek Salad

August 10, 2023 09:30 AM
time: 15 minutes
1 Min Read
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Mediterranean Diet Cookbook

Vegetable Lasagna

June 01, 2022 02:47 PM
Ingredients:
1 Min Read
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Mediterranean Diet Cookbook

Air Fryer Chicken Thighs

April 15, 2022 12:04 PM
Chicken thighs are a cut of meat that many of you possibly haven't used or tried. It can often be inexpensive and, because it is a dark meat, it is very flavorful and moist. It can be used in recipes that call for chicken breast. We use bone-in skin-on chicken thighs for this recipe, but you can purchase boneless, skinless, too.
1 Min Read
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