Nutrition Tips

When hunger strikes between meals, a healthy snack not only helps to tide you over until your next meal, but it also helps boost energy and maintain blood sugar levels to keep you going strong. Below are 10 healthy snack ideas that taste delicious and can easily fit into a busy lifestyle. Some of these ideas take a few minutes of preparation the night before, but once that’s done, they are a quick grab and go option for when you’re heading out the door.

GRAIN BOWLS

Vegetables are such an important part of a healthy diet, and yet 90% of Americans don’t meet the basic guideline of 2-3 cups of vegetables a day. Vegetables are not only packed with vital nutrients and dietary fiber, but they are also naturally low in fat and calories and help in maintaining a healthy weight and lowering the risk of a variety of diseases. At first brush it may seem like there is not a lot of variety in vegetables, but that is not the case. Here are 8 different categories of vegetables.