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Human Resource Development

Physical Well-being

Give a Presentation

Meal Preparation

25-30 minutes

Green Smoothie Demo

25 minutes

Healthy Grains w/ Oatmeal Bar

20 minutes

Sponsor a Department Challenge

Challenge - Drop Pop

Hike the Y

Show some Y spirit and get some exercise as you hike the Y or the stairs equivalent.

Challenge - Plank Challenge

Challenge - Skyscraper Stair Challenge

Stretching Challenge

Stretch each day for 5-10 minutes during the next month.

Challenge - Thirsty Thursdays

Challenge - TRYathlon

Wellness Blackout Bingo

Get colleagues engaged in wellness in a variety of easy, accessible, low-pressure ways through Wellness Bingo!

Challenge - Whole Grains

Host an Activity or Intervention

Lunch Temple Walk

Submitted by: BYU Travel

Chili Cook Off

Submitted by: Lynette Cummings (Financial Services)

Bocce Ball Tournament

Submitted by: Shane Harrison (in OIT)

Healthy Desk Treats

Purpose: To promote a healthy culture!