As the year winds down, many of us feel stretched thin by deadlines, family demands, and holiday expectations. In this interactive session, you’ll learn practical, evidence-based tools to stay grounded, focused, and fulfilled. Drawing on insights from Getting Things Done, Meditation for Mortals, and the latest research on stress and simplicity, you’ll walk away with strategies to protect your energy, clarify priorities, and end the year feeling calm, clear, and truly present.

One-liner: Learn simple, practical ways to stay calm, focused, and energized through the busy holiday season.