Stress Relief/Mental Health
- Host a 5–10-minute stretch break or mediation
- Add the “step away from stress bingo” to your next wellness email
- Check out the chair massage pads for your team to destress
- Invite Wellness Coordinators to give a Stress Management or Meditation Presentation
- Encourage coworkers to download WellTrack Boost
- an app to help with stress, anxiety, and depression - Try an audio-guided meditation
with your group - Share this managing stress worksheet
via email - Share the Church's Mental Health Resource
page - Organize a service opportunity via Yserve or Just serve
- Create a group Journaling challenge or host a guided journaling experience