Relaxation Recordings

Relaxation

Learning how to relax your mind and body is an important tool for stress management. There are a variety of different relaxation techniques that focus on mindfulness and meditation.

Links

The BYU counseling and psychological services website has a collection of relaxation recordings divided by the relaxation technique used. They also provide a brief description of the different techniques and the benefits associated with them. You can check their website out here.

The nonprofit organization HelpGuide also provides a collection of recordings, these are slightly shorter in length than those provided by BYU (they span mostly 5-10 minutes). You can find their recordings here.