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Anti-Inflammatory Recipes

Oat and Berry Acai Bowl

INGREDIENTS
1/2 cup milk
1/3 cup traditional oats
1/2 ripe banana
1/4 cup frozen blueberries
1/4 cup frozen raspberries
1 tbsp white chia seeds
1 tsp acai powder
100g mixed berries
1 tbsp pistachios, chopped
2 tbsp dried cranberries
2 tsp freeze-dried pomegranate seeds
1 tbsp chia seeds

DIRECTIONS
1. Blend milk, oats, banana, frozen berries and acai powder until smooth. Stand for a few minutes to thicken.
2. Spoon into a serving bowl. Arrange berries, pistachio and seeds on top.

NUTRITION INFO
654 calories
19.2 g protein
22.8 g total fat
97 g carbohydrate

credit: taste.com.au