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Dive into a healthier, happier workweek with our Employee Wellness Newsletter! Stay in the know with updates on upcoming wellness events, exciting health challenges, and useful tips for staying engaged and well at work. Discover on-campus wellness resources, book recommendations, and much more that empowers you on your wellness journey.

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Past Newsletter Articles

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The Power of Setting the Right Goals

May 24, 2024 09:56 AM
In our fast-paced world, maintaining holistic wellness—balancing physical, emotional, intellectual, spiritual, financial, and social health—can feel like an elusive goal. But according to John Doerr's insightful TED Talk, “Why the Secret to Success Is Setting the Right Goals,” the key to achieving comprehensive well-being lies in goal setting.
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Workplace Friendships

May 15, 2024 03:13 PM
Friendship isn't just for high school or neighborhood barbecues; it’s a cornerstone of a fulfilling life, especially at work. Yes, that place where you spend a third of your day. While you might think colleagues are just people you share emails and occasional awkward elevator rides with, they can become your greatest allies and confidants.
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Christlike Attributes: Virtue

May 09, 2024 02:13 PM
Let’s delve into the concept of virtue, as defined in Preach My Gospel, and explore how developing virtue can enhance workplace performance.
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Step Up Your Game: The Stairway to Wellness

May 03, 2024 01:36 PM
Introduction
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Happy Hormones

April 25, 2024 12:00 PM
Let’s delve into the fascinating world of happy hormones and explore how they impact our holistic wellness. These chemical messengers play a crucial role in regulating our mood, emotions, and overall sense of happiness. All of these impact us in and out of the workplace. Here are the four key happy hormones:
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Fill Your Cup and Serve

April 18, 2024 04:20 PM
In this graduation season, we tend to turn our minds to remember the purpose we all share as employees of BYU: to assist individuals, especially students, in their quest for perfection and eternal life, or in other words, to serve. As it turns out, wellness plays an important role that impacts our ability to serve others; wellness is what allows us to expand and maximize our capacity for service, in and out of the workplace, and on and off campus.
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What does lifelong learning mean to you?

See how BYU employees like you answered this question.
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Why is graduation a special time for you?

See how BYU employees like you answered this question.
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How do you prepare for General Conference?

Read how BYU employees respond to this question.
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How do you celebrate Easter?

My favorite way to celebrate Easter is by hosting a Passover dinner. It is a good reminder of why we celebrate the holiday.