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Anti-Inflammatory Recipes

Satay Sweet Potato Lentil Curry

yields 4 servings
total time: 25 minutes (5 minutes prep time, 20 minutes cook time)

INGREDIENTS
1 large yellow onion, finely diced
5 garlic cloves, minced
1 cup vegetable broth (240 ml)
12 oz sweet potatoes (340 g), peeled, cubed
1 cup red lentils (190 g), dry
1-inch piece ginger, grated
2 tbsp red curry paste
2 tbsp soy sauce
2 tbsp peanut butter
1 tsp tomato paste
1 cup coconut milk (8 oz / 250 ml)
6 cups baby spinach (180 g)
Optional: 2 cooked chicken breasts, cubed
Toppings
Lime or lemon
Chopped peanuts
Fresh coriander

INSTRUCTIONS

  1. Add the onion, garlic, and 2-3 tbsp of veggie broth into a large saucepan over medium heat. Sauté for a few minutes.
  2. Add the cubed sweet potatoes, lentils, and minced garlic. Mix to incorporate.
  3. In a separate small bowl, combine the curry paste, tomato sauce, soy sauce, and vegetable broth. Stir well, add to the pot and mix everything together.
  4. Let cook for 15 minutes over medium-low heat, then add peanut butter, coconut milk, and fresh baby spinach. Cook until the spinach is wilted and the mixture is fragrant.
  5. Serve with cooked rice and top with juiced lime or lemon, chopped peanuts, and fresh coriander!

credit: nutriciously.com