Anti-Inflammatory Recipes
Inflammation is your body’s way of protecting itself from invaders. When there is an injury or infection, your body will increase blood flow to the area causing redness and swelling. There are many diseases that can sprout from inflammation such as heart disease, diabetes, depression, and Alzheimer’s. Something you can do to reduce these symptoms is eat anti-inflammatory foods. Tomatoes, olive oil, green leafy vegetables, nuts, fatty fish, and fruits are foods that should be included in an anti-inflammatory diet. These recipes found in the Anti-Inflammatory cookbook will help fight inflammation while creating an overall healthful diet.
If you have a recipe you would like to share, please submit it here.
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Roasted Vegetables
This is a wonderful and nutritious fall dish that will add color and flavor to any holiday meal.
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