2-3 sets of 8-10 reps
1. Standing Calf Stretch
- Place a chair in front of your body and use this to lean on. Bring one leg out behind you until you feel a stretch. The other leg should be slightly bent out in front.
- Hold for a few seconds and then return to the starting position.
2. Big Toe Lift and Hold
- With your feet flat on the floor, slowly begin to point the toes towards the ceiling.
- Hold for a few seconds and then slowly lower your toes to the ground again.
3. Toe Curl
- Place your heel on the floor with your toes pointing towards the ceiling. Curl your toes in tightly.
- Release your toes once again.
4. Seated Heel Raise
- Place your feet flat on the floor and then gradually lift up your heel as far as is comfortable.
- Slowly lower your heels back to the floor.
