Salads in a jar are a great way to prepare ahead of time to get extra servings of vegetables. They are super portable and customizable.
Instructions
Layer the jar with the dressing at the bottom, veggies and extras next, then protein foods, with greens on top. When you are ready to eat just empty the contents into a bowl and enjoy.
| Dressing (bottom layer) | Vegetables (middle layer) | Protein (middle layer) | Greens (top layer) |
| Lemon Vinaigrette Avocado Cilantro Lime Italian Vinaigrette Dressing of Choice | Bell Peppers Corn Cucumbers Tomatoes Carrots Cauliflower Broccoli | Beans Ham Turkey Chicken Boiled Eggs Cheese Almonds Pumpkin Seeds | Spinach Kale Lettuce Bok Choy Arugula Chard Beet Greens |
Recipe from The Ultimate Meal Preparation Guide