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Mediterranean Diet Cookbook

Vegetable Lasagna

Ingredients:

  • 1 package Whole wheat/grain lasagna noodles
  • 1 zucchini
  • 1 yellow squash
  • 1 yellow onion
  • Fresh whole or sliced mushrooms
  • 1-2 jars of red pasta sauce of your choice (depending on number of layers/size of lasagna)
  • 1 pint of cottage cheese
  • 1 egg
  • 2 cups of low-fat mozzarella cheese
  • 1 cup shredded parmesan cheese
  • 1 lb turkey sausage

Instructions:

  • Boil 1 package of lasagna noodles. Set aside.
  • Mix cottage cheese with one egg. Set aside.
  • Cook turkey sausage, letting it crumble into smaller bite-sized pieces. Add tomato sauce. Season to taste if desired. Heat sauce to simmering.
  • Slice zucchini and squash thinly. If mushrooms are whole, slice thin.
  • Slice onion thinly.
  • Spray 9x13 pan (glass or metal) with cooking spray. Begin Layering lasagna like so:
    • Noodles
    • THIN layer of sauce mixture
    • THIN layer of cottage cheese mix
    • Layer veggies (squash, zucchini, onion, mushroom) so it is covering the lasagna
    • ¼ c. parmesan
    • ½ c. mozzarella
    • Repeat 1-3x.
  • Bake, covered with foil, at 375 for 45 minutes. Remove the foil and let the cheese brown for another 15 minutes, turning the broiler for the last 2-3 minutes if needed.

Recipe donated by Ellen Gillie