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Human Resource Development

Healthy Snack Cookbook

There are many times throughout the day that we need a little snack to hold us over until the next meal or satisfy a craving. However, with all the cheap and easy processed foods in the grocery store, it is easy to fill these snack periods with high calorie and high fat foods. Try making some of these recipes ahead of time so when you need a snack at work or throughout the busy day, you can grab and go while getting in great nutrients!

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Healthy Snack Cookbook

Strawberry Balsamic Salsa

June 15, 2023 10:50 AM
INGREDIENTS
1 Min Read
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Healthy Snack Cookbook

Raspberry Protein Balls

June 15, 2023 10:44 AM
INGREDIENTS
1 Min Read
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Healthy Snack Cookbook

Mango Coconut Sago

June 15, 2023 10:33 AM
INGREDIENTS
1 Min Read
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Healthy Snack Cookbook

Crispy Roasted Chickpeas

June 15, 2023 10:22 AM
INGREDIENTS
1 Min Read
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Healthy Snack Cookbook

Crispy Goat Cheese Poppers with Honey

June 15, 2023 10:14 AM
INGREDIENTS
1 Min Read
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Healthy Snack Cookbook

Coconut Bites

June 15, 2023 10:07 AM
yields 5 servings
1 Min Read
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Healthy Snack Cookbook

Dark Chocolate Cherry Bites

September 19, 2022 08:48 AM
This recipe is a good late-night snack that will not detract, as much as other processed snacks, from high-quality, restorative sleep. This recipe was presented in our September 2022 Food Demo from BYU Dietetics Graduate Interns.
1 Min Read
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Healthy Snack Cookbook

BYU Crumble Bars

May 03, 2022 01:57 PM
Cranberry-Apple Crumble Bars
1 Min Read
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Healthy Snack Cookbook

Granola

April 18, 2022 09:46 AM
Basic Granola Recipe
1 Min Read
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Healthy Snack Cookbook

Nice Cream

April 15, 2022 01:08 PM
Looking for a healthy dessert? Try nice cream. Nice ream is like ice cream but made with frozen bananas. With a frozen banana and a little bit of liquid as the base you can add in frozen fruit or any kind of flavor combination. It is ready to eat as a soft serve treat right out of the food processor, or it can be put in the freeze for a few hours for a stiffer consistency.
1 Min Read
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Healthy Snack Cookbook

Energy Balls

April 13, 2022 11:37 AM
Energy balls are a great way to get more protein and healthy fats into your diet in a delicious way.
1 Min Read
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Healthy Snack Cookbook

Hummus

April 13, 2022 09:37 AM
This is a basic recipe for hummus, but you can add different garnishes and blend extra ingredients in to make it even better. Find out what ingredients you like and experiment to see what tastes the best.
1 Min Read
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Healthy Snack Cookbook

BYU Wellness Cookies

April 11, 2022 02:35 PM
Dining Services at BYU created a ginger cookie to use at wellness events. It is a healthier version of ginger cookies which swaps half the flour with whole wheat flour and reduces the amount of sugar and margarine. Now you don't just have to wait for a wellness walk to enjoy this treat. You can make it from scratch at home! You try making even more healthy ingredient swaps to make it more nutritious.
1 Min Read
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