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Yoga with Maddy

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Yoga with Maddy

Yoga Session 5

January 25th, 2021
31:24
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Yoga with Maddy

Yoga Session 4

January 22nd, 2021
31:35
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Yoga with Maddy

Yoga Session 3

January 20th, 2021
31:29
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Yoga with Maddy

Yoga Session 2

January 15th, 2021
31:38
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Yoga with Maddy

Yoga Session 1

January 11th, 2021
31:15
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Yoga with Maddy

Hip Openers and Twists

Designed to help open the hips and low back.
29:41
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Yoga with Maddy

Deep Hip Openers and Core

Targets the deeper hip and core stabilizers.
29:45
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Yoga with Maddy

Gentle Core and Hip Openers

A gentle sequence to help open the hips and strengthen the core muscles.
30:30
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Yoga with Maddy

Deep Hip Openers

Loosening tight hips can help to alleviate low-back pain.
28:05
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Yoga with Maddy

Seated Sun Salutations and Seated Postures

Core activation sequence that is helpful if you feel really fatigued in your legs.
27:34
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Yoga with Maddy

Hip and Side Openers

A gradual progression in energy as you work on opening up the lower body.
30:11
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Yoga with Maddy

Core Centered Short Primary

A Short primary sequence with progressions to strengthen the core.
29:23
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Yoga with Maddy

Gentle Hip Openers

Opening up the hips allows for more range of motion, bringing more support for the muscles of the back and the spine.
35:37
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Yoga with Maddy

Gentle Yoga Sequence Pt. 2

Slower paced movements focusing on alignment, strength, balance, and flexibility.
30:06
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Yoga with Maddy

Short Primary with modifications

A primary sequence to help loosen tight muscles and realign the body.
30:09
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Yoga with Maddy

Short Primary Yoga Series Pt. 2

The primary yoga series help to build strength and flexibility in the body.
29:38
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Yoga with Maddy

Gentle Yoga: Hips and Back

35:50
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Yoga with Maddy

Core Yoga

39:56
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