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Human Resource Development

Nutrition

  • Invite Wellness Team to give an Oatmeal or Smoothie demonstration with free samples for participants
  • Share a healthy recipe by email or make it and bring it for coworkers to taste test 
  • Organize a healthy snack potluck day 
  • Bring citrus, berries, cucumber, or mint for coworkers to add to their water for refreshing infused water
  • Explore/share recipes from BYU Cookbooks under the Nutrition Tab
  • Do a nutrition-based challenge together such as 50 Fruits & Veggies, Drop Pop, Whole Grains, Hydration Motivation, or Fruit Punch challenges
  • Invite individuals to share their favorite healthy recipe on a shared document or slack channel
  • Support others in their goals by choosing healthy foods to share
  • Stock the office fridge with water bottles to share
  • Give a healthy snack survey so instead of cookies and donuts, bring your teams favorite healthy snacks like clementines, multi-grain chips, nuts, dried fruit, light popcorn