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Pregnancy Cookbook

Kale Salad with Dried Fruit and Roasted Almonds

INGREDIENTS
1 bunch (about 8 large leaves) curly kale
1 cup (4 oz/125 g) lightly toasted sliced almonds
3/4 cup (3 oz/90 g) dried cranberries
1/4 cup (1.5 oz/45 g) chopped dried figs
1/4 cup (2 fl oz/60 ml) balsamic vinegar
1 tablespoon minced shallot
Salt and freshly ground pepper
1/2 cup (4 fl oz/125 ml) extra-virgin olive oil
1/2 cup (2 oz/60 g) shaved Parmesan cheese

INSTRUCTIONS
1. Rinse the kale and pat dry with paper towels or spin dry in a salad spinner. Remove and discard any tough stems and tear the leaves into bite-size pieces. Place the torn kale leaves in a serving bowl. Add the almonds, cranberries, and figs. Set aside.

2. To make the balsamic vinaigrette, in a bowl, combine the vinegar, shallot, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Slowly whisk in the olive oil. Taste and adjust the seasoning. Set aside.

3. Just before serving, pour half of the vinaigrette over the kale mixture. Toss to coat. Taste and add more vinaigrette as needed. Let rest for 10 to 20 minutes, if you like, to help the leaves soften. Scatter the Parmesan over the salad and serve.

credit: babycenter.com