Warding Off the Winter Blues
20-30 minutes
Discussion
How to thrive instead of just survive the winter months. 20% of Americans have Seasonal Affective Disorder (SAD) but many of us can relate to at least one or more of the 'winter blues' symptoms.
Activity
Ponder and practice strategies including getting cozy, developing a winter hobby, getting sunshine, winterizing workouts, having a positive attitude, and creating a winter survival team.
Additional Info
This presentation takes about 25 minutes.