Well & Wise Lecture Series

About

The Well & Wise Lecture Series is all about BYU employees sharing their knowledge and expertise with fellow BYU employees that can help individuals make inspired choices about their wellness. Wellness looks different for everyone, so the more information you have, the better you can make the right choices for you!

August's Lecture is with Spencer Anderson. During this lecture we’ll explore the origins of self-limiting behaviors such as self-doubt, self-sabotage, distraction, avoidance, and procrastination. We'll discuss practical strategies to face and overcome these fears, empowering you to confidently step out of your comfort zone. By embracing discomfort as a catalyst for growth, you'll learn to process emotions effectively and train your brain to reinterpret fearful situations as opportunities for growth. This journey will equip you with the tools to break free from self-limiting beliefs, unlocking your full potential and leading to a more fulfilling and courageous life.

Register

All active and retired BYU employees and their spouses are welcome to attend the lectures. If you are unable to attend the lecture in-person, a zoom link will be provided upon registration.

To unregister for this lecture, you will need to do so in the email confirmation you are sent upon registering. If you are unable to locate this email, check your Junk or Spam!

Become a Lecturer

Want to share your expertise or research with fellow employees? If you are interested in becoming a lecturer, please fill out this survey.

Lectures Recordings

Click the button below to watch recent lectures. Future lectures, if recorded, will be added here!