Emotional Wellness

Self-Help

Relaxation Recordings - these recordings, available on the CAPS website, help someone calm down using a variety of guided meditation, mindfulness, and other techniques. They are free to use and available on-demand.

WellTrack Boost Mental Health Management App - this is a service available for free for BYU employees and students. You can track your mood, take self-guided courses, visit the Zen room for easily customizable guided meditations, and more. Log in using your BYU net ID email address (netID@byu.edu).

Managing Stress Worksheet - if you are experiencing stress, this CAPS worksheet helps you evaluate your stressors and identify healthy coping mechanisms.

Mindfulness Basics Course - if you want to learn mindfulness techniques in a classroom environment, employees can sign up for free to participate in the Employee Wellness Mindfulness Basics Course, offered approximately once per semester.

Professional Help

BYU CAPS Quicker Care Workshops - if you want to learn more about depression, anxiety, relationship health, or perfectionism, you can attend frequently scheduled workshops offered by CAPS. No need to register- simply show up at the time and place specified on the website.

BYU Employee Assistance Program - to use, visit the website or call the number provided on the HR website. This benefit is available to all employees and their household members. You can use it to try to connect with a mental health provider or to use a free virtual counseling tool.

BYU Comprehensive Clinic - to use, visit the website and register online. The clinic offers family, couples, and individual therapy for up to $30 per session. After-hours, court-ordered, or crisis counseling is generally not available.

Discounts

Rhea Women's Health - if you or a family member is up to 12 months postpartum, you can receive $50 off the Mom's Self Care program, which includes 5 90-minute classes, a workbook, and 12 months of ongoing support. This program specifically aims to support women in emotional or mental health problems related to postpartum recovery.

Plunj - receive 20% off a booking for up to 6 people or purchase a punch card for only $200 to experience contrast therapy (alternating between a cold plunge and the sauna), which can provide many physical and mental health benefits.