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Human Resource Development

Mindfulness Basics Course

September 24 - November 1
Session 1: Tuesdays from 4-5pm
Session 2: Fridays from 2-3pm
For active faculty, admin, staff, and their spouses

About

Mindfulness is increasingly recognized as an integral component of overall well-being. Multiple studies reveal that learning mindfulness and meditation skills have a positive impact on physical and emotional health.

These training courses will be led by Mike Johnson from the BYU Center for Teaching and Learning, who earned his Mindfulness teaching certification earlier this year. Each course teaches 8 mindfulness techniques over five 60-minute classes. There is typically one course offered per semester.

    Register

    To maintain an ideal learning environment, course registration is limited to 20 individuals. If there are no available courses, check back here regularly or subscribe to our newsletter to be the first to know when a new course is available.

    The next Mindfulness Basics Course will be offered soon! There will be 2 sessions, one will be held on Tuesdays at 4pm, September 24 - October 22 and the other will be held on Fridays at 2pm, October 4 - November 1. Course details will be sent in your registration confirmation email.

    Please register only if you can commit to attending at least 3 of the 5 sessions of the course.

    If registration below displays an error or no available spots, please email us at wellness@byu.edu to inquire about availability, as there are openings still available!