Mindfulness Basics Course
Tuesdays from 2:00 - 3:00 pm
For active faculty, admin, staff, and student employees
About
Mindfulness is increasingly recognized as an integral component of overall well-being. Multiple studies reveal that learning mindfulness and meditation skills have a positive impact on physical and emotional health, and mindfulness is often a great way to cope with depression and anxiety symptoms.
These training courses will be led by Mike Johnson from the BYU Center for Teaching and Learning, who earned his Mindfulness teaching certification in 2023. Each course teaches 8 mindfulness techniques over five 60-minute classes. There is typically one course offered per semester.
Register
To maintain an ideal learning environment, course registration is limited to 25 individuals. If there are no available courses, check back here regularly or subscribe to our newsletter to be the first to know when a new course is available.
The next Mindfulness Basics Course will be starting soon! The sessions will be held on Tuesdays from 2 - 3 pm from May 13th - June 10th. This will be a 100% remote course. Course details will be sent in your registration confirmation email.
Please register only if you can commit to attending at least 3 of the 5 sessions of the course.
If the registration is full, you can join the waitlist to be next in line for any openings.