Wellness Coaching

About

BYU Employee Wellness student employees are providing wellness coaching to BYU faculty, staff, their spouses, and BYU retirees for free. If you are a student interested in wellness coaching, click here for student wellness coaching options.

Your coach can meet with you one-on-one to help you create goals focused on your physical wellness, including basic muscular strength and endurance, flexibility, and basic nutrition. Often, a Wellness Coach will help you learn a few techniques or workouts you can do at home or in the gym, exercise with proper form, or learn general nutrition principles.

Note: The wellness coaches are NOT certified personal trainers.

You will need to get a wristband from RB 112 in order to access the fitness centers on campus. In addition, the wristband will give you the opportunity to participate in the Y-fitness classes. These are free for full-time faculty and staff, or it costs $45 a semester if you are not full-time. If you have any more questions about the wristbands you can call the RB information desk at (801) 422-3644 or visit this page to view wristband eligibility.

If you can't find a time that works for you, visit one of the links below for on-demand workout videos.

Note: This program is different from YBeFit, which is more comprehensive, utilizes machines and other metrics to monitor progress, and is generally a multi-session program. Employee Wellness Coaching exists to be a simpler, lower-commitment program in case the YBeFit program does not work for you at the moment but you still want to work with a coach on your wellness journey.

Scheduling

If you want to book a session with a specific coach, click on "Select" next to their name.

If you want to see all available times, click "Select" next to "Any available".

You should receive a confirmation email upon booking your session. If you do not receive the email, check your Junk or Spam folder.