Skip to main content

Getting Started with BYU Employee Wellness

Employee Wellness Newsletter

Subscribe to our wellness newsletter and embark on a journey of holistic health. Join our community to stay updated on upcoming events and activities. Stay updated on the latest trends in nutrition, fitness, mindfulness, and self-care. Start prioritizing your well-being today with our newsletter.

Living Healthy Wellness Challenges

Sign up and learn about DMBA's Living Healthy program.
Throughout each calendar year, eligible employees and spouses can each participate in 6 wellness challenges, valued at $30 each, and can take the Health Risk Assessment (HRA), valued at $70, to earn up to a total of $250 each.

Events and Offerings

Discover a healthier, happier you with BYU Employee Wellness! Explore our diverse range of events, challenges, and clinics designed to support your well-being journey. From invigorating fitness challenges to informative wellness clinics, we offer opportunities tailored to your needs. Join our vibrant community and unlock the resources you need to thrive both personally and professionally. Elevate your wellness experience with BYU Employee Wellness today!

contentVerticalPosition: , overrideVerticalAlignment: , contentHorizontalPosition: , overrideHorizontalAlignment:
contentVerticalPosition: , overrideVerticalAlignment: , contentHorizontalPosition: , overrideHorizontalAlignment:

Healthy Recipes

See healthy recipes for a variety of dietary considerations or needs, or submit one of your own!
Click here for nutrition tips.
contentVerticalPosition: , overrideVerticalAlignment: , contentHorizontalPosition: , overrideHorizontalAlignment:
contentVerticalPosition: , overrideVerticalAlignment: , contentHorizontalPosition: , overrideHorizontalAlignment:

BYU Outdoors Unlimited

The cheapest rentals in Utah County for outdoor and adventure equipment.
contentVerticalPosition: , overrideVerticalAlignment: , contentHorizontalPosition: , overrideHorizontalAlignment:
contentVerticalPosition: , overrideVerticalAlignment: , contentHorizontalPosition: , overrideHorizontalAlignment:
contentVerticalPosition: , overrideVerticalAlignment: , contentHorizontalPosition: , overrideHorizontalAlignment:
contentVerticalPosition: , overrideVerticalAlignment: , contentHorizontalPosition: , overrideHorizontalAlignment:

Wellness Booklist

Browse a list of recommended titles related to Wellness, or submit your favorites!
contentVerticalPosition: , overrideVerticalAlignment: , contentHorizontalPosition: , overrideHorizontalAlignment:
contentVerticalPosition: , overrideVerticalAlignment: , contentHorizontalPosition: , overrideHorizontalAlignment:

Employee Hobby Groups

Find fellow employees who enjoy similar hobbies as you!

Wellness Advocates

Find out if your department has a Wellness Advocate. If they don't, you might be the perfect person for the job!

YFitness Classes

BYU Student Wellness offers group fitness classes for all employees and student. You will need to pick up a wristband from RB 112 to participate.