2 sets 8 reps
1. Head Turn
- With your head facing forward, slowly turn your head to one side as far as is comfortable – you should feel a stretch on the opposite side of your neck.
- Hold for 2 seconds then return to where you started.
- Repeat on the other side.
2. Head Tilt
- With your head facing forward, slowly tilt your head towards one shoulder as far as is comfortable – you should feel a stretch on the opposite side of your neck.
- Hold for 2 seconds then return to where you started.
- Repeat on the other side.
3. Forward Head Tilt
- Facing forwards, bring your chin down towards your chest.
- Slowly bring your chin back up.
4. Wide Shoulder Stretch
- Place your arms at a right angle in front of your body. Your palms should be facing upwards.
- Keeping your upper arms still, move your palms and lower arms until they are pointing out from either side of your body. Hold for a few seconds and then bring your arms back into the starting position.