Physical Activity

Start a walking group in-person or over Zoom
Attend BYU's free fitness classes together. Options for live or pre-recorded exercise classes.
Present or tour the fitness facilities available to BYU staff
Participate in a Healthy Me Fitness Challenge together as a team
Participate in an Intramural sport as a team
Do a stair climbing or walking challenge. "Walk" to Disneyland or "climb" Mt. Everest using the respective step counts, or use the theme STEP-tember to make it fun!
Walk to the Provo temple as a group during lunch hour
Initiate doing an exercise challenge for your department. Try the Hike the Y, March Mania, Morning Movement, Plank, Stretching, Take a Hike, TRYathalon, or Sky Scraper Stair Challenges.
Share a presentation about the types and benefits of exercise