Purpose: To get your department moving!
Duration: 5-10 minutes
Details: Take a few minutes to bring your department together for a daily stretch break. This can be at any time throughout the day and can involve any type of stretching! You can make it fun by asking getting to know you questions while you stretch or having everyone share their favorite type of stretch.
*Stuck on what kind of stretches to do? Invite one of the Wellness Coordinators to come and give a presentation all about stretching!
Outcomes: Faculty and staff will be able to take time to get their muscles moving, increase their energy, and improve their posture.