Making special holiday foods is a great way to enjoy time with family and friends. Incorporate one of the following healthy dishes into your Halloween traditions.
Roasted Pumpkins Seeds
Roasted pumpkins seeds are not only a healthy snack but also a fun (and a bit messy) activity you can enjoy with loved ones. Roasted pumpkin seeds can be sweet, salty, or spicy and prepared in a variety of flavors.
One Bowl Whole Wheat Pumpkin Bread
Pumpkin bread is a great way to use up your Halloween pumpkins. To do so you’ll want to turn your pumpkins into puree. If you don’t have any pumpkins on hand, no worries, just purchase pumpkin puree in a can from the store.
Pumpkin Smoothie
Start your day with a high protein, fiber rich pumpkin smoothie. This is a wonderful way to get you through the morning.
Healthy and Easy Pumpkin Soup
This healthy pumpkin soup is made of pumpkin puree, coconut milk and warms spices. Perfect for serving on a cold autumn evening. This soup can also be made ahead of time to reduce in-the-moment meal-time preparations.