Creamy Butternut Squash Mac and Cheese Skip to main content
Hidden Veggies Cookbook

Creamy Butternut Squash Mac and Cheese

It doesn’t get much better than rich and creamy macaroni and cheese recipe on a cozy fall day, but did you know this dish is loaded with a whole pound of butternut squash?! Not only does butternut squash add such a delicious flavor to this mac and cheese, but it gives this dish such a beautiful golden color and makes the sauce extra silky smooth and creamy! Wholesome comfort food at its finest.

Ingredients


1 tablespoon olive oil, or butter
1 small onion, chopped
3 cloves garlic, minced
4 cups cubed peeled butternut squash
1 1/2 cups lower sodium vegetable broth
1 1/2 cups milk of choice
2 tablespoons plain Greek yogurt
1/2 teaspoon salt
1/2 teaspoon black pepper
2 cups freshly shredded cheese, I used sharp cheddar
1 box, 1 lb uncooked noodles (I used cavatappi)
Fresh thyme, garnish as desired

Directions

1. In a large pot or dutch oven, heat oil over medium-high heat and sauté the onion until fragrant and translucent, about 2 to 3 minutes.  Add garlic and sauté for about 30 seconds then mix in the butternut squash, tossing with the onions and garlic.
2. Pour in the vegetable broth and milk and let everything come to a boil.  Reduce heat, cover and let the butternut squash simmer for about 20 minutes, until squash is fork tender.
3. While the squash is simmering, bring a large pot of salted water to a boil.  Once boiling, add pasta and cook according to the package instructions until al dente.  While your noodles are boiling and squash is simmering this is also a great time to shred your cheese.
4. Once the butternut squash mixture is ready, turn the heat off and add in the Greek yogurt, nutmeg, salt and pepper.  Using a hand immersion blender (or you could transfer the squash mixture to a regular blender or food processor), blend until the mixture is smooth and creamy.
5. Drain the noodles and add them to the pot with the puréed butternut squash along with the shredded cheese.  Mix well until cheese is melted and the pasta is completely coated.  Feel free to add a little extra milk or vegetable broth to adjust the consistency and season with additional salt and pepper, as needed.
6. Sprinkle with fresh thyme or other herbs, serve and enjoy!

Nutrition

Serving: 1/8th of recipe | Calories: 354kcal | Carbohydrates: 51g | Protein: 14.1g | Fat: 12.3g | Saturated Fat: 6.3g | Sodium: 299.4mg | Fiber: 5g | Sugar: 3.4g