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Anti-Inflammatory Recipes

Strawberry Bean Smoothie

yields 2 servings
time: 5 minutes

INGREDIENTS
1 cup fresh strawberries (150 g)
1 cup blueberries (150 g), plus a few extra to garnish
2 bananas, cut into ½ inch slices, frozen
½ cup white beans, cooked & drained
½ cup soy milk (120 ml)
1 cup cauliflower, frozen (130 g)
1 tsp vanilla extract
1 scoop vegan protein powder (optional)
Toppings (optional)
Hemp seeds
Crushed almonds
Fresh blueberries

DIRECTIONS

  1. Add all the ingredients into a blender and process to obtain a smooth, deep pink liquid.
  2. Adjust to your taste and texture preferences, adding more plant-based milk, berries, or bananas for sweetness.
  3. Divide into serving glasses and garnish with hemp seeds, crushed almonds, and fresh blueberries if you like.
  4. Serve immediately and store any leftovers in a lidded glass jar in the fridge for up to two days. It might separate a bit when stored, so shake or stir it before serving.

credit: nutriciously.com