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Anti-Inflammatory Recipes

Roasted Vegetables

This is a wonderful and nutritious fall dish that will add color and flavor to any holiday meal.
Prep Time: 20 minutes
Cook Time: 40 minutes
Yield: 6 servings

Ingredients

  • 3 medium carrots - cut into 1 1/2-inch pieces
  • 1 ½ cups Brussels sprouts - halved
  • 4 cups small red potatoes - halved
  • 3 medium parsnips - cut into 1 1/2-inch pieces
  • 1 cup sweet potatoes - cut into 1 ½-inch thick pieces
  • 1/3 cup avocado oil
  • 2 tablespoons ground black pepper
  • 2 tablespoons sea salt
  • 1 tablespoon dried oregano
  • 1 tablespoon dried rosemary
  • 1 tsp dried thyme
  • 1 tsp dried basil

Instructions

Preheat oven to 400 degrees F. In a large bowl add the carrots, Brussels sprouts, red potatoes, parsnips, and sweet potatoes. Toss well with avocado oil, herbs, salt, and pepper. Spread the vegetables evenly on a large baking sheet. Place on medium rack in the oven and bake for 35-40 minutes.

Alternate Instructions

If you want to limit the amount of oil used, you may place the vegetables on a baking sheet and lightly spray them with avocado oil. Then sprinkle the herbs, salt, and pepper over them. Put them in the oven and bake as described above.