Newsletter

In today's fast-paced world, where deadlines loom large and productivity is paramount, it's easy to overlook one of the most crucial elements of success: our nutrition. Yet, the food choices we make can significantly impact our performance, focus, and overall wellness in the workplace.

Occupational wellness is a dimension of holistic wellness that often gets overlooked. It pertains to the level of satisfaction, fulfillment, and enrichment you get from your occupation. All people have an occupation, whether it is paid or unpaid, or whether your work is supplied by an organization or by the existence of others' needs. For those who are employed by BYU, aligning your occupation with the mission of the university, for example, can significantly enhance your contributions as an employee.

When you think of "Financial Wellness", things like investing, budgeting, saving, and paying tithing are likely what next enter your mind. While those undeniably play a part in your financial wellness, another element of financial wellness you may not think about is intentionally spending money.

Are we experiencing joy in our journey through life, or do we find ourselves complaining about the cold in the winter and the heat in the summer? Are we begrudging the people and situations around us, or celebrating and seeing the good?

Stroke is the No. 5 cause of death and a leading cause of disability in the U.S. Strokes occur when a blood vessel, that carries oxygen and nutrients to the brain, is either blocked by a clot or ruptures. When that happens, part of the brain can’t get the oxygen it needs, and brain cells die. Early detection and treatment are critical because on average, 1.9 million brain cells die every minute that a stroke goes untreated. Calling 911 as soon as symptoms are detected allows first responders to start treatment before a patient even arrives at the hospital. Prompt treatment leads to higher survival and lower disability rates.

Healthy relationships are among our most treasured blessings. They help us feel happier and more satisfied with life and they increase our sense of belonging. Healthy relationships can also make us less prone to physical and mental health issues. As with any good thing, healthy relationships don’t just happen. They typically require time, effort, and a willingness to develop good interpersonal skills. Although there are many aspects to building strong relationships, below are four areas to consider: