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Human Resource Development

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Sign up for the Weekly Wellness Newsletter!

Dive into a healthier, happier workweek with our Employee Wellness Newsletter! Stay in the know with updates on upcoming wellness events, exciting health challenges, and useful tips for staying engaged and well at work. Discover on-campus wellness resources, book recommendations, and much more that empowers you on your wellness journey.

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Past Newsletter Articles

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Newsletter

The Power of Accountability

June 18, 2024 01:08 PM
Goal-setting is a critical component of personal and professional development, especially in the workplace. Regularly checking in with your goals and maintaining accountability not only drives progress but also enhances overall wellness. This process ensures that you stay aligned with your objectives, adapt to changes, and remain motivated throughout the year.
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Newsletter

Mental Health in the Workplace

June 11, 2024 12:42 PM
Mental health in the workplace is a crucial aspect of overall employee wellness and organizational success. Good mental health can significantly enhance individual performance, leading to a more productive, positive, and resilient workforce. Conversely, poor mental health can detract from job satisfaction, efficiency, and retention, ultimately affecting the organization's effectiveness.
2 Min Read
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Newsletter

Stay Satisfied, Stay Sharp: Hunger’s Workplace Impact

June 07, 2024 01:47 PM
Hunger isn’t just about satisfying physical needs; it profoundly impacts our emotional state and holistic wellness. However, it seems like a common occurrence that faculty and staff often find themselves skipping meals during the workday for a variety of reasons. Let’s delve into why paying attention to hunger and eating habits is essential for maintaining mental health and workplace performance:
2 Min Read
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Newsletter

Christlike Attributes: Faith

May 30, 2024 05:40 PM
Faith is not just a spiritual concept but a vital component of everyday life. As highlighted in the chapter on Christlike attributes in "Preach My Gospel," developing faith in Jesus Christ significantly impacts our personal lives, bringing profound benefits to our personal wellness and even our workplace dynamics.
2 Min Read
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Newsletter

The Power of Setting the Right Goals

May 24, 2024 09:56 AM
In our fast-paced world, maintaining holistic wellness—balancing physical, emotional, intellectual, spiritual, financial, and social health—can feel like an elusive goal. But according to John Doerr's insightful TED Talk, “Why the Secret to Success Is Setting the Right Goals,” the key to achieving comprehensive well-being lies in goal setting.
1 Min Read
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Newsletter

Workplace Friendships

May 15, 2024 03:13 PM
Friendship isn't just for high school or neighborhood barbecues; it’s a cornerstone of a fulfilling life, especially at work. Yes, that place where you spend a third of your day. While you might think colleagues are just people you share emails and occasional awkward elevator rides with, they can become your greatest allies and confidants.
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What makes you feel appreciated in the workplace?

I always feel appreciated when colleagues ask me about how things are going with sincerity. It's one thing to hear, "How's the research?" but much more meaningful when someone asks, "Did you hear back on that manuscript you submitted last week?" It shows that they actually care about what I'm doing, so I try to reciprocate and do the same back.
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