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Human Resource Development

Blue Zone Diet Cookbook

The Blue Zone Diet is meant to support the idea that eating the right foods could help you live a longer, healthier life. In certain areas of the world such as Italy, Japan, Costa Rica, Greece, and California, people are more likely to live longer because of the foods that are incorporated in their diet. The daily intake of people living in these areas consists mainly of vegetables, fruits, grains, and legumes. Meat and fish are rarely consumed. This cookbook focuses on incorporating these foods in your diet to support your quality of life.

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Blue Zone Diet Cookbook

Rainbow Fruit Salad

August 08, 2023 12:06 PM
INGREDIENTS
1 Min Read
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Blue Zone Diet Cookbook

Mango, Avocado, & Cucumber Salad

August 08, 2023 12:03 PM
INGREDIENTS
1 Min Read
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Blue Zone Diet Cookbook

Red Lentil Soup with Lemon

August 08, 2023 12:00 PM
INGREDIENTS
1 Min Read
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Blue Zone Diet Cookbook

Layered Ratatouille

August 08, 2023 11:55 AM
INGREDIENTS
2 Min Read
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Blue Zone Diet Cookbook

Baked Lemon Garlic Salmon

August 08, 2023 10:58 AM
INGREDIENTS
1 Min Read
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Blue Zone Diet Cookbook

Lebanese-Style Lentil Soup

August 08, 2023 10:53 AM
INGREDIENTS
1 Min Read
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Blue Zone Diet Cookbook

Banana Oatmeal Cookies

August 08, 2023 10:49 AM
INGREDIENTS
1 Min Read
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Blue Zone Diet Cookbook

Sardinia Minestrone

August 08, 2023 10:46 AM
INGREDIENTS
2 Min Read
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Blue Zone Diet Cookbook

Ikarian Longevity Stew

August 08, 2023 10:41 AM
INGREDIENTS
1 Min Read
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