All Recipes
Welcome to the world of healthy and delicious recipes! These recipes are designed to nourish your body and delight your taste buds. Each recipe is to provide a perfect balance of taste and nutrition. Whether you are a working professional or a busy parent, we understand the challenges of maintaining a balanced diet amidst a hectic schedule. Discover a world of flavorful dishes that will nourish you body and support your active lifestyle while empowering you to make healthy choices every day.
If you have a recipe you would like to share, please submit it here.
Breakfast
Avocado Toast
Avocado toast is great because it not only tastes amazing but also there are so many different ways to make it.
Chia Seed Pudding
Chia seed pudding can be a great breakfast food, a satisfying and nutritious snack during the day, or a delicious dessert.
Egg Muffins
Egg muffins can be made in advance and then reheated quickly as you are heading out the door.
Granola
This is a basic Granola Recipe that can easily be customized with your favorite ingredients.
Green Smoothies
Green smoothies are a delicious and customizable way to get more fruits and vegetables into your diet.
Overnight Oats
Overnight oats make a great breakfast. Prepare these ahead of time for a nutritious dish that's perfect for busy mornings.
Pumpkin Smoothie
COMING SOON
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Lunch
Grain Bowls
Grain bowls can be packed with protein and nutrients, and the great part is that you get to include ingredients that you like.
Instant Pot Mac and Cheese
A quick 5-ingredient mac and cheese to make when you don't have much time
Creamy Butternut Squash Mac and Cheese
It doesn’t get much better than a rich and creamy macaroni and cheese recipe, but did you know this dish is loaded with a whole pound of butternut squash?!
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Dinner
Cauliflower Steaks with Chimichurry
Want a tasty steak substitute? Try cauliflower steaks, which are known to be tender and flavorful.
Pesto Crusted Salmon with Pea & Pesto Linguine
A tasty way to get in your greens paired with your favorite fish.
Marinated Grilled Salmon
Dietary recommendations include eating a variety of fish and seafood 2-3x per week.
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Soup
Easy Pumpkin Soup
COMING SOON
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Salads
Chicken Salads
This page has recipes for Smoked Chicken Salad, Yellow Curry Chicken Salad, Italian Chicken Salad.
Chickpea & Avocado Summer Pasta Salad
A pasta salad with healthy oils and lots of protein.
Salad in a Jar
Salads in a jar are a great way to prepare ahead of time to get extra servings of vegetables. They are super portable and customizable.
Summer Fruit Caprese Salad
A fun take on the delicious traditional caprese salad
Apple & Cheddar Kale Salad
COMING SOON
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Sides
Roasted Vegetables
This is a wonderful and nutritious fall dish that will add color and flavor to any holiday meal.
Tomato Rice
This is a super simple and quick recipe for tomato rice. It is made in the instant pot and only takes a few minutes to cook.
Tomato Rice
This is a super simple and quick recipe for tomato rice. It is made in the instant pot and only takes a few minutes to cook.
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Snacks and Desserts
BYU Wellness Cookies
Dining Services at BYU created a healthier version of ginger cookies that swaps half the flour with whole wheat flour and reduces the amount of sugar and margarine.
Crispy Goat Cheese Poppers with Honey
A savory snack or appetizer that your guests probably haven't tried before!
Dark Chocolate Cherry Bites
This recipe is a good late-night snack that helps promote high-quality, restorative sleep.
Energy Balls
Energy balls are a great way to get more protein and healthy fats into your diet in a delicious way.
Hummus
This is a basic recipe for hummus, but you can add different garnishes and blend extra ingredients in to make it even better.
Nice Cream
Nice ream is like ice cream but made with frozen bananas. With a frozen banana and a little bit of liquid as the base you can add in frozen fruit or any kind of flavor combination.
One-Bowl Whole Wheat Pumpkin Bread
COMING SOON
Roasted Pumpkin Seeds
COMING SOON
Turmeric Chocolate Chia Pudding
COMING SOON
Dark Chocolate Cherry Bites
This recipe is a good late-night snack that will not detract, as much as other processed snacks, from high-quality, restorative sleep. This recipe was presented in our September 2022 Food Demo from BYU Dietetics Graduate Interns.
Nice Cream
Looking for a healthy dessert? Try nice cream. Nice ream is like ice cream but made with frozen bananas. With a frozen banana and a little bit of liquid as the base you can add in frozen fruit or any kind of flavor combination. It is ready to eat as a soft serve treat right out of the food processor, or it can be put in the freeze for a few hours for a stiffer consistency.
Energy Balls
Energy balls are a great way to get more protein and healthy fats into your diet in a delicious way.
Hummus
This is a basic recipe for hummus, but you can add different garnishes and blend extra ingredients in to make it even better. Find out what ingredients you like and experiment to see what tastes the best.
BYU Wellness Cookies
Dining Services at BYU created a ginger cookie to use at wellness events. It is a healthier version of ginger cookies which swaps half the flour with whole wheat flour and reduces the amount of sugar and margarine. Now you don't just have to wait for a wellness walk to enjoy this treat. You can make it from scratch at home! You try making even more healthy ingredient swaps to make it more nutritious.
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