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All Recipes

Welcome to the world of healthy and delicious recipes! These recipes are designed to nourish your body and delight your taste buds. Each recipe is to provide a perfect balance of taste and nutrition. Whether you are a working professional or a busy parent, we understand the challenges of maintaining a balanced diet amidst a hectic schedule. Discover a world of flavorful dishes that will nourish you body and support your active lifestyle while empowering you to make healthy choices every day.

If you have a recipe you would like to share, please submit it here.

Breakfast

Avocado Toast

April 15, 2022 09:25 AM
Avocado toast is great because it not only tastes amazing but also there are so many different ways to make it.

Chia Seed Pudding

April 15, 2022 10:42 AM
Chia seed pudding can be a great breakfast food, a satisfying and nutritious snack during the day, or a delicious dessert.

Egg Muffins

May 03, 2022 02:17 PM
Egg muffins can be made in advance and then reheated quickly as you are heading out the door.

Granola

April 18, 2022 09:46 AM
This is a basic Granola Recipe that can easily be customized with your favorite ingredients.

Green Smoothies

April 11, 2022 02:55 PM
Green smoothies are a delicious and customizable way to get more fruits and vegetables into your diet.

Oat and Berry Acai Bowl

June 13, 2023 12:53 PM
A yummy bowl packed with antioxidants and nutrients.

Overnight Oats

April 13, 2022 12:07 PM
Overnight oats make a great breakfast. Prepare these ahead of time for a nutritious dish that's perfect for busy mornings.

Strawberry Bean Smoothie

June 13, 2023 12:35 PM
A sweet, protein-packed smoothie!

Pumpkin Smoothie

COMING SOON

Spaghetti Squash Breakfast with Avocado and Egg

July 18, 2023 02:22 PM
Delicious spaghetti squash breakfast

Broccoli & Cheese Omelet

August 07, 2023 03:00 PM
Easy way to get a serving of veggies with breakfast

Mediterranean Green Smoothie

August 21, 2023 04:05 PM
INGREDIENTS

Yogurt with Berries and Nuts

August 21, 2023 03:16 PM
INGREDIENTS

Chocolate Chip Breakfast Squares

June 30, 2023 03:32 PM
INGREDIENTS

Peanut Butter Banana Oatmeal Cups

June 27, 2023 02:29 PM
INGREDIENTS

Freezer Breakfast Burritos

June 30, 2023 03:27 PM
INGREDIENTS
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Lunch

Black Bean Buddha Bowl with Creamy Cashew Dressing

June 13, 2023 12:59 PM
This buddha bowl is tasty and super nutritious.

Grain Bowls

April 02, 2022 09:23 AM
Grain bowls can be packed with protein and nutrients, and the great part is that you get to include ingredients that you like.

Vegetable Hummus Wrap

May 10, 2022 06:24 PM
Vegetable hummus wraps are quick to assemble and taste delicious.

Instant Pot Mac and Cheese

July 18, 2023 02:43 PM
A quick 5-ingredient mac and cheese to make when you don't have much time

Pesto Chicken Salad

June 30, 2023 04:46 PM
Easy, creamy pesto chicken salad good for sandwiches and wraps

Brie, Apple, and Cranberry Grilled Cheese

June 30, 2023 04:35 PM
Quick & unique grilled sandwich

5 Minute Mediterranean Bowl

June 30, 2023 04:26 PM
Quick and easy bowl inspired by the Mediterranean diet

5 Minute Cheese Ramen

June 30, 2023 04:05 PM
Quick and easy cheesy ramen recipe

Spicy Chicken & Mango Wraps

August 07, 2023 03:46 PM
Easy delicious mango wraps

Feta & Tzatziki Turkey Burgers

August 07, 2023 03:33 PM
Unique and delicious burger inspired by Mediterranean flavors

Dairy-Free Grilled Cheese

August 09, 2023 12:40 PM
Three different unique takes on grilled cheese: all dairy-free

Chicken Club Sandwich

July 18, 2023 03:20 PM
INGREDIENTS

Crustless Tuna Quiche

August 21, 2023 03:04 PM
INGREDIENTS

Turkey Pita Sandwich

August 10, 2023 11:52 AM
INGREDIENTS

Creamy Butternut Squash Mac and Cheese

July 15, 2024 02:42 PM
It doesn’t get much better than a rich and creamy macaroni and cheese recipe, but did you know this dish is loaded with a whole pound of butternut squash?!
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Dinner

20 Minute Pan Roasted Chicken

June 02, 2022 09:39 AM
A tasty and quick way to roast chicken.

Blackberry Cauliflower Pizza

May 30, 2023 02:29 PM
An unusually sweet twist on a classic dish!

Cauliflower Steaks with Chimichurry

May 19, 2023 03:46 PM
Want a tasty steak substitute? Try cauliflower steaks, which are known to be tender and flavorful.

Chana Masala

June 09, 2023 01:07 PM
A hearty, protein-packed Indian dish full of spices.

Crispy Eggplant Tacos

May 19, 2023 03:56 PM
A healthy alternative to a familiar and easy favorite.

Healthy Chicken Enchiladas

June 01, 2022 03:01 PM
A familiar favorite- with a few healthy twists.

Mediterranean Baked White Fish

May 30, 2023 04:53 PM
A hearty way to get your Omega fatty acids.

One Pan Greek Chicken

June 09, 2023 10:16 AM
A simple way to enjoy Greek food for your next meal!

Pesto Crusted Salmon with Pea & Pesto Linguine

May 19, 2023 04:04 PM
A tasty way to get in your greens paired with your favorite fish.

Satay Sweet Potato Lentil Curry

June 13, 2023 11:59 AM
A sweet and spiced Indian curry.

Slow Cooker Steak Fajitas

May 03, 2022 02:49 PM
Yummy and simple, a dinner everyone will love!

Spaghetti Squash Alfredo

June 02, 2022 09:54 AM
A healthy, creamy dinner!

Taco Stuffed Sweet Potatoes

June 09, 2023 10:30 AM
A healthy way to enjoy a family favorite.

Tuscan Chicken

May 30, 2023 04:42 PM
Creamy, full of veggies, and very tasty- a family favorite for sure!

Vegetable Lasagna

June 01, 2022 02:47 PM
A healthy twist on a forever family-favorite. You can still add meat as well!

Bacon Asparagus Pasta

July 18, 2023 02:31 PM
Unique and tasty pasta recipe

Marinated Grilled Salmon

July 18, 2023 12:37 PM
Dietary recommendations include eating a variety of fish and seafood 2-3x per week.

Coconut Curry

July 18, 2023 12:10 PM
Yummy curry recipe

Honey Garlic Shrimp Skillet

July 18, 2023 12:00 PM
5-ingredient shrimp recipe

Slow Cooker Steak Fajitas

May 03, 2022 02:49 PM
Yummy fajitas with just a few ingredients

Spicy Peanut Noodles

June 30, 2023 04:41 PM
Delicious Asian-inspired noodles

Satay Sweet Potato Lentil Curry

June 13, 2023 11:59 AM
yields 4 servings

One-Pot Lemon Asparagus Pasta with Shrimp

August 07, 2023 03:42 PM
Easy delicious shrimp pasta salad

Chicken Cutlets with Sundried Tomato Cream Sauce

August 07, 2023 02:56 PM
Delicious chicken with a creamy tomato sauce

Cozy Beef Chili

August 07, 2023 02:24 PM
Warm chili for the end of a long day

Loaded Baked Potato

August 07, 2023 02:12 PM
Hot baked potato with all the best fixins

Baked Lemon Garlic Salmon

August 08, 2023 10:58 AM
Yummy baked salmon inspired by the blue zone diet

1-Hour Vegan Pot Pies

August 09, 2023 02:08 PM
Dairy-free pot pie

Green Goddess Pizza

August 09, 2023 01:41 PM
Dairy-free & super-green veggie pizza

Sweet & Spicy Cauliflower

August 09, 2023 12:56 PM
Cauliflower with delicious sweet & spicy sauce

Herby Garlic Steak Bites

August 16, 2023 01:52 PM
INGREDIENTS

Creamy Cajun Chicken Pasta

August 16, 2023 01:43 PM
INGREDIENTS

Gluten-Free Orange Chicken

August 16, 2023 01:23 PM
INGREDIENTS

Sneaky Veggie Pasta

July 06, 2023 03:17 PM
INGREDIENTS

Hidden Veggie Pasta Sauce

August 25, 2023 12:44 PM
INGREDIENTS

Crustless Taco Pie

July 18, 2023 04:09 PM
INGREDIENTS

Creamy Tuscan Sausage Skillet

July 18, 2023 04:00 PM
INGREDIENTS

Stir Fry

July 18, 2023 03:34 PM
INGREDIENTS

Cold Sesame Noodle Bowl

June 30, 2023 03:42 PM
INGREDIENTS

Mediterranean Bowl

June 27, 2023 12:32 PM
INGREDIENTS

Chicken Burrito Bowl

June 27, 2023 10:49 AM
INGREDIENTS

Oven-Baked Chimichangas

November 07, 2023 12:06 PM
INGREDIENTS

Marry Me Chicken

March 12, 2024 03:03 PM
INGREDIENTS
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Soup

Minestrone

June 02, 2022 11:01 AM
A classic and hearty soup.

One Pot Turmeric Veggie Soup

June 13, 2023 12:13 PM
A more nutritious twist on a healthy, veggie soup.

Vegetable Soup

April 04, 2022 05:34 PM
It's quick, simple, and great to eat on a cold day.

Easy Pumpkin Soup

COMING SOON

Cabbage Soup

August 07, 2023 03:38 PM
INGREDIENTS

Red Lentil Soup with Lemon

August 08, 2023 12:00 PM
Delicious lemony lentil soup inspired by the blue zone diet

Lebanese-Style Lentil Soup

August 08, 2023 10:53 AM
Yummy lentil soup inspired by Lebanese flavors

Sardinia Minestrone

August 08, 2023 10:46 AM
Yummy minestrone inspired by the blue zone diet

Ikarian Longevity Stew

August 08, 2023 10:41 AM
Delicious stew inspired by the blue zone diet

Hidden Veggie Orzo Soup

August 25, 2023 12:51 PM
INGREDIENTS
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Salads

Beet Salad

May 30, 2023 02:36 PM
Beets have a ton of nutrients. Use this recipe to dress up some beets!

Chicken Salads

May 30, 2023 04:34 PM
This page has recipes for Smoked Chicken Salad, Yellow Curry Chicken Salad, Italian Chicken Salad.

Chickpea & Avocado Summer Pasta Salad

June 15, 2023 02:56 PM
A pasta salad with healthy oils and lots of protein.

Crispy Chicken Salad with Honey Mustard Dressing

June 07, 2023 10:20 AM
A hearty and flavorful salad

Kale Salad

April 15, 2022 12:16 PM
This salad recipe includes some tips on helping make the kale softer and less bitter.

Mango Cashew Salad

June 15, 2023 02:46 PM
A nutty, sweet salad packed with nutrients.

Poached Chicken and Barley Salad

June 13, 2023 03:24 PM
Yummy and light with whole grains.

Salad in a Jar

April 13, 2022 11:50 AM
Salads in a jar are a great way to prepare ahead of time to get extra servings of vegetables. They are super portable and customizable.

Smoked Salmon Salad

June 13, 2023 12:46 PM
A salad perfect for salmon-lovers.

Summer Fruit Caprese Salad

June 20, 2023 02:00 PM
A fun take on the delicious traditional caprese salad

Sweet Potato Warm Salad Bowl

June 13, 2023 12:17 PM
A yummy, warm salad.

Tabouli Salad

May 10, 2022 06:55 PM
A tasty and protein-rich salad.

Warm Brussels Sprout Salad

June 15, 2023 09:59 AM
A great way to enjoy brussels sprouts

Warm Winter Salad

June 01, 2022 02:24 PM
A warm, seasonal twist on a salad.

Apple & Cheddar Kale Salad

COMING SOON

Flank Steak Charred Corn Salad

July 18, 2023 02:04 PM
Delicious summer steak salad

Balsamic Beef and Mushroom Salad

August 07, 2023 02:32 PM
Yummy salad with balsamic dressing

Grilled Steak Caesar Salad

August 07, 2023 03:04 PM
Yummy grilled steak salad

Rainbow Fruit Salad

August 08, 2023 12:06 PM
Yummy and beautiful fruit salad inspired by the blue zone diet

Mango, Avocado, & Cucumber Salad

August 08, 2023 12:03 PM
Mango salad inspired by the Blue Zone diet

Grilled Corn Salad

August 31, 2023 04:30 PM
INGREDIENTS

Mediterranean Salmon Bowl

August 21, 2023 03:40 PM
INGREDIENTS

Greek Salad

September 07, 2023 09:52 AM
A light and refreshing way to pack your salad with flavor.
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Sides

Blistered Garlic Green Beans

June 01, 2023 11:32 AM
A yummy way to eat your green beans!

Cauliflower "Wings"

May 30, 2023 04:39 PM
A vegetable-based alternative to a popular, favorite side dish.

Roasted Vegetables

November 30, 2021 01:28 PM
This is a wonderful and nutritious fall dish that will add color and flavor to any holiday meal.

Tomato Rice

April 15, 2022 12:30 PM
This is a super simple and quick recipe for tomato rice. It is made in the instant pot and only takes a few minutes to cook.

Shrimp Scampi Zucchini Noodles

August 07, 2023 03:17 PM
Yummy side or main course

Layered Ratatouille

August 08, 2023 11:55 AM
Modern take on a delicious French vegetable stew

Loaded Vegan Sweet Potato Nachos

August 09, 2023 01:54 PM
Delicious sweet potato nachos

Crispy Baked Chicken Tenders

August 09, 2023 01:48 PM
Delicious as a side or as a main course

Butternut Squash "Fondue"

August 09, 2023 12:51 PM
Delicious vegetable dip

Spaghetti with Avocado Sauce

August 09, 2023 12:46 PM
Yummy dairy-free pasta

Tomato Rice

April 15, 2022 12:30 PM
This is a super simple and quick recipe for tomato rice. It is made in the instant pot and only takes a few minutes to cook.

Garlic Sesame Noodles

August 16, 2023 01:33 PM
An Asian-inspired noodle dish

Gluten Free Chicken Ramen Stir Fry

August 16, 2023 01:59 PM
Yummy gluten-free stir fry

Air Fryer Chicken Taquitos

July 14, 2023 03:31 PM
INGREDIENTS

Veggie Mac and Cheese

July 14, 2023 10:28 AM
INGREDIENTS
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Snacks and Desserts

BYU Crumble Bars

May 03, 2022 01:57 PM
The BYU Recipe for Cranberry-Apple Crumble Bars

BYU Wellness Cookies

April 11, 2022 02:35 PM
Dining Services at BYU created a healthier version of ginger cookies that swaps half the flour with whole wheat flour and reduces the amount of sugar and margarine.

Coconut Bites

June 15, 2023 10:07 AM
A tasty, homemade treat!

Crispy Goat Cheese Poppers with Honey

June 15, 2023 10:14 AM
A savory snack or appetizer that your guests probably haven't tried before!

Crispy Roasted Chickpeas

June 15, 2023 10:22 AM
A crunchy, savory, vegetarian snack.

Dark Chocolate Cherry Bites

September 19, 2022 08:48 AM
This recipe is a good late-night snack that helps promote high-quality, restorative sleep.

Energy Balls

April 13, 2022 11:37 AM
Energy balls are a great way to get more protein and healthy fats into your diet in a delicious way.

Fudgy Blackout Brownies

June 13, 2023 12:09 PM
A healthier brownie recipe!

Hummus

April 13, 2022 09:37 AM
This is a basic recipe for hummus, but you can add different garnishes and blend extra ingredients in to make it even better.

Mango Coconut Sago

June 15, 2023 10:33 AM
A creamy, tropical dessert or snack that is both tasty and nutritious!

Nice Cream

April 15, 2022 01:08 PM
Nice ream is like ice cream but made with frozen bananas. With a frozen banana and a little bit of liquid as the base you can add in frozen fruit or any kind of flavor combination.

Raspberry Protein Balls

June 15, 2023 10:44 AM
A yummy fruity and chocolatey snack!

Strawberry Balsamic Salsa

June 15, 2023 10:50 AM
A fresh twist on an easy snack or appetizer.

One-Bowl Whole Wheat Pumpkin Bread

COMING SOON

Roasted Pumpkin Seeds

COMING SOON

Turmeric Chocolate Chia Pudding

COMING SOON

Cinnamon Sugar Air Fryer Donuts

June 30, 2023 04:54 PM
These donuts are a quick and easy recipes in the air fryer.

Homemade Crunch Bars

June 30, 2023 04:20 PM
5-minute prep; 1-hour freeze time once prepared

Banana Oatmeal Cookies

August 08, 2023 10:49 AM
Yummy treat inspired by the blue zone diet

Gluten Free Strawberry Oatmeal Bars

August 16, 2023 02:09 PM
Yummy gluten-free snack/treat

Gluten Free Rhubarb Strawberry Pop Tart

August 16, 2023 01:48 PM
Yummy homemade gluten-free poptarts

Gluten Free Tortillas

August 16, 2023 01:29 PM
Homemade gluten-free tortillas

Strawberry Balsamic Salsa

June 15, 2023 10:50 AM
INGREDIENTS

Raspberry Protein Balls

June 15, 2023 10:44 AM
INGREDIENTS

Mango Coconut Sago

June 15, 2023 10:33 AM
INGREDIENTS

Crispy Roasted Chickpeas

June 15, 2023 10:22 AM
INGREDIENTS

Coconut Bites

June 15, 2023 10:07 AM
yields 5 servings

Dark Chocolate Cherry Bites

September 19, 2022 08:48 AM
This recipe is a good late-night snack that will not detract, as much as other processed snacks, from high-quality, restorative sleep. This recipe was presented in our September 2022 Food Demo from BYU Dietetics Graduate Interns.

BYU Crumble Bars

May 03, 2022 01:57 PM
Cranberry-Apple Crumble Bars

Granola

April 18, 2022 09:46 AM
Basic Granola Recipe

Nice Cream

April 15, 2022 01:08 PM
Looking for a healthy dessert? Try nice cream. Nice ream is like ice cream but made with frozen bananas. With a frozen banana and a little bit of liquid as the base you can add in frozen fruit or any kind of flavor combination. It is ready to eat as a soft serve treat right out of the food processor, or it can be put in the freeze for a few hours for a stiffer consistency.

Energy Balls

April 13, 2022 11:37 AM
Energy balls are a great way to get more protein and healthy fats into your diet in a delicious way.

Hummus

April 13, 2022 09:37 AM
This is a basic recipe for hummus, but you can add different garnishes and blend extra ingredients in to make it even better. Find out what ingredients you like and experiment to see what tastes the best.

BYU Wellness Cookies

April 11, 2022 02:35 PM
Dining Services at BYU created a ginger cookie to use at wellness events. It is a healthier version of ginger cookies which swaps half the flour with whole wheat flour and reduces the amount of sugar and margarine. Now you don't just have to wait for a wellness walk to enjoy this treat. You can make it from scratch at home! You try making even more healthy ingredient swaps to make it more nutritious.

Pizza Muffins

August 25, 2023 04:39 PM
INGREDIENTS

Chocolate Mousse

July 18, 2023 03:49 PM
INGREDIENTS

Greek Yogurt Bark

June 27, 2023 02:46 PM
INGREDIENTS
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Nutrition & Meal Prep Tips

Healthy Snack Ideas

10 healthy snack ideas that taste delicious and can easily fit into a busy lifestyle.

Getting Your Veggies

Vegetables are such an important part of a healthy diet, and yet 90% of Americans don’t meet the basic guideline of 2-3 cups of vegetables a day. Here are some tips on how to get more veggies in your diet.

Cooking with Quinoa

As a healthy addition to any meal, quinoa is a gluten-free, mineral-rich seed that is high in protein and easy to cook. One thing that sets quinoa apart from other plants is that it contains all nine of the essential amino acids needed to make it a complete protein.